Need Help To Start

[larwick]

Hi,

I just really wana start a healthy life but I'm overwhelmed with how many information there is (different diets, sport routines). I just don't know where to start so anything would be useful, thanks for the tips in advance.

[Siim Land]

Tell us something to work with. What's your age, weight, health condition, goals and so on. Nutrition is sooo individual and context based.

[Trond]

On 11/25/2016 at 2:14 AM, larwick said:

Hi,

I just really wana start a healthy life but I'm overwhelmed with how many information there is (different diets, sport routines). I just don't know where to start so anything would be useful, thanks for the tips in advance.

Hey, you could check out my channel if you're interested. I make fitness related videos as well as personal development. 

https://www.youtube.com/channel/UC5ToatvhalHjKlLm0tqhhjQ