Solutions to Fatigue?

[Focus Shift]

@Olivia24 Typically I work out 2 to 3 times a week, things like running, yoga, pull ups, crunches, push ups, etc. My vitamin D was pretty low and I've been feeling a bit better since taking that. 

[Olivia24]

On 8/5/2021 at 6:52 PM, Focus Shift said:

@Olivia24 Typically I work out 2 to 3 times a week, things like running, yoga, pull ups, crunches, push ups, etc. My vitamin D was pretty low and I've been feeling a bit better since taking that. 

Thats awesome!! Glad you are feeling  better. With my jogs and  laying  in the sun i think i get  plenty  of  vit  D!!

[Shweta Singh]

Sleep well

Many people don't get the sleep they need to stay alert throughout the day.

The website of the Royal College of Psychiatrists has information on sleeping well.

Tips for sleeping well include:

going to bed and getting up in the morning at the same time every day

avoiding naps in the day

taking time to relax before you go to bed

Read more about how to get a good night's sleep.