Another Classic By Loch Kelly

[Raptorsin7]

I've been really loving these guided meditations recently. I listened to the first part of this video on capsuled shrooms and it was really illuminating. 

It's all about going prior to all sensations etc to the pure knowing, and resting in that space. Thoughts arise and they can dis-tract you but the pointers are nice at bringing you back to that relaxed space.