Cultivate Boredom.

[Wrlw]

I think that boredom gets a bad rap sometimes. Use boredom instead of getting used. Addictive behavior is a very common theme. Have you ever tried to become bored with something that you know you have an unhealthy attachment to? example: I stopped playing video games by constantly asking myself what it was doing for me? A waste of time generally for no return other then that spike of entertainment pleasure. I kept moving from game to game becoming more and more bored and finding the same qualities with every new game. Eventually i realized that video games taken as an experience had no hold over me and i now use my time much more productively.

Asking myself: what is the point of this? One day I will die and what will this thing mean then? 

[abrakamowse]

Good to know it works for you.