Healing

[Rishabh R]

What frequency of music is recommended for reducing intrusive thoughts that occur during OCD and where can I find them ?

[peanutspathtotruth]

Don't think about specific frequencies, think about how the music as a whole can ground you. Nothing better than ambient in my opinion. But you need to give it time and allow yourself to flow with it:

 

[machiavelli]

@Rishabh R Meditation and exposure therapy will help .

Surrender to every thought because you are not your thought. 

 

[Thought Art]

https://www.youtube.com/channel/UC0LOyaxeLYPfE9cgbgaqOIQ