Anger

[Rishabh R]

@Leo Gurar How to overcome anger about past issues ?

[Batman]

Contemplate the feeling that made you to generate anger. Were you hurt by an other or by discovering some incompetence or lack of capability regarding some matter?

Try to express your hurt to someone in a none destructive way. Share your hurt with an other, if possible, do it with the other that caused the hurt (and not in a manipulative manner. Don't try to get something, but just to express what you feel in your internal state). 

 

Edited July 11, 2021 by Batman
Addition: avoidance of manipulation

[RickyFitts]

Anger about the past tends to be a form of non-acceptance, there's a part of you that is simply unwilling to accept that what happened, happened. And your reasons for not accepting what happened may seem perfectly valid and justified, but your non-acceptance only makes you suffer - it's like the saying goes, 'Holding on to anger is like drinking poison and expecting the other person to die'. So become conscious of that non-acceptance in yourself, notice what that actually feels like in the body, and feel into it, see what's going on at a deeper level; people tend to get caught in the surface negativity, but you really have to go deeper than that in order to release the anger.