More Focus For Better Life Being

[bellarosa]

Hi all , 

 

im 26 years old , i already started my new job in a hospital . During the last 2 years , i could see that im not really my self , lost focusing on the most important things , being more sensible to everything single thing that happen during the day. When im studying , do not have really enough concentration , and can't assimilate. Also, i recognised that i lost the notion of time. My day is really messy.i do not how to be productive. And finally , im working in a team . So , i would like to have some advices to be efficient in a team. 

 

Thank you very much!  

[Schulzy]

I suggest maybe starting to workout and meditating. Also what does your diet look like? Sleep aswell? All of these stuff can have an effect.