How to develop stage blue discipline and work ethic?

[Huegeleisen]

I‘m asking this as a lazy person that has problems with taking action. There are a lot of things I‘d like to do but I don‘t do them or don’t stick to them. Instead I have a 5 hours average screen time on my phone and I‘m playing 2-3 hours of video games and I‘m watching 3 hours Netflix on top of that because I have summer vacation. The hours that last I‘m putting in solving math problems because my parents are forcing me to do that. But I have a meditation habit of 10min in the evenings. So I‘d like to know how to develop a stage blue discipline and work ethic like a stage red drug addict does to get into stage blue.

(I hope you can understand my English?)

[asifarahim]

Read the book tiny habit by bj fogg.it has everything u need about habit.try building new habits in a very tiny way.go big or go home is a wrong approch.go read that book.my rating for tiny habit =9/10

[Huegeleisen]

@asifarahim Thanks a lot!

I‘ll read that.

❤️❤️❤️