Healing

[Rishabh R]

@Leo GuraHow to do shadow work to heal the negative feelings about the past such as anger, sadness,hurt etc. ? Since I have been suffering from it from quite a long time .

Edited July 1, 2021 by Rishabh R
Forgot to include a line

[WaveInTheOcean]

You go talk to a good psychotherapist or do some kind of holistic healing therapy that involves the body and heart just as much as the mind.

(ayahuasca works if you can find a good shaman).

healing = becoming whole (again)

trauma = being disconnected from oneself, fragmented, separated, not-whole

meditation = a form of healing

(( From Latin meditatus, past participle of meditari (“to think or reflect upon, consider, design, purpose, intend”), in form as if frequentative of mederi (“to heal, to cure, to remedy”); in sense and in form near to Greek μελετῶ (meletô, “to care for, attend to, study, practise, etc.”) ))

yoga = to unify

contemplation = a form of meditation

 

Edited July 1, 2021 by WaveInTheOcean