Self Inquiry - Thinking Or Being?

[oysterman]

@Leo Gura

Thank you for your answer.

While I'm at it, thanks for so much for actualized.org

[dice]

On Thursday, November 17, 2016 at 7:17 PM, Leo Gura said:

It's really hard to not get a glimpse of enlightenment after 100 hours of full-time mindfulness meditation. 

@Leo Gura  How is that possible? Aren't you totally exhausted after 100 hours of "see... hear... feel... see... feel etc."? I already have less focus after 2, 3 hours of this specific practice because it is exhausting. After 8 hours my focus would be totally fucked up.

Edited November 20, 2016 by dice

[Kristina Smith]

There is no right or wrong, only improvements. they don't have to work better for you, they might. If they do, engage them if they don't, don't try hard to make them. Nothing in meditation is about forceful or pushy techniques. It has to make your head feel it's right. 

 

You cannot expect the thoughts to come or not to come, contemplation is a part of meditation, we are not here to escape but go head on with the decisions.