Does no fap has real benefits ?

[Gabith]

I'm still dubious about the fact that no fap has many benefits, I wonder if it's not exaggerated by people who talk about it because it has become a fad.
I watch porn 2 to 5 times a month. I know that it is bad for the brain and that it can bring me to stop, which I am doing now. But not jerking off at all, what could it bring/improve in me? How much days to see the changes ?

Thanks

[impulse9]

Here's a thought - try it and see for yourself. What do you have to lose?

[Gabith]

@impulse9 Moments of pleasure lol

[Peter Miklis]

Here's the simple equation: the more time you spend doing important shit = the less time you have for doing bullshit, including watching porn excessively. You need to take control of your mind and focus.

You shouldn't focus on not doing something, you should focus on what you should do, and why are you doing it. Many people can consume porn moderately, and still get shit done. Which is what's most important at the end of the day. Btw, 2-5 a month is alright, I don't think you have a problem.

Edited June 28, 2021 by Peter Miklis

[Applegarden8]

Yes, your life will become not sexuality centric as it is now.

[Gabith]

It's only 2 to 5 times a month ... I was thinking that it is not very much because my friends jerk off everyday or every two days...

Maybe I was wrong

[hoodrow trillson]

It’s broscience.