The ridiculous value of Breath Mastery

[BlurryBoi]

The way we Breath can be extremely helpful for Survival & Spirituality.

 

Very few people know how to use the breath.. 

It's like learning to use a multi-tools instead of just hammering with one side.

 

Need more physical power/endurance ? 

Lazer-focused Concentration ?

Relaxation ?

More Alertness during your meditation ?

Need help with Letting Go ?

Struggling with your Emotions ?

Brain-fog ?

Stuck in your head ?

Dealing with Pain or a Traumatic-experience ? 

And i'm just scratching the surface, i don't even know whats possible with those yoga practices.

 

Also it can act like the butterfly effect :

Shallow-breathing -> you feel kinda anxious -> it influences your train of thoughts -> wich influences your emotions -> wich influence your thoughts -> etc

And of course it works the other way too.

The breath plays a big role in those vicious & virtuous-cycles.

 

There is plenty to talk about, it's a very practical topic that would have an impact on a lot of people lives & their actualizing journeys. 

Edited June 26, 2021 by BlurryBoi

[BlurryBoi]

To be specific, it would be a very practical video to teach ~5 ways of breathing that help us with some precise self-actualizing challenges, like a set of tools to pick from. 

 

For example, your "shamanic breathing" video shows one pattern/tool that is really powerful to help deal with trauma and have psychedelic experiences.

 

And i'm sure 90% of people don't even breath properly (me included) in their daily lives, or are unconscious of how it influences their state of mind.

[impulse9]

I actually wish Leo would review the Wim Hof method (both the breathing protocols and cold therapy). It's worked wonders for me personally and many others share the same viewpoint.