Self Acceptance Actions

[Random User]

These are the small actions I am focusing on to achieve the first step of fully accepting myself. The period of months is how long I hope to be done with or underway with each step.

1. Watch emotional mastery videos - 3 to 4 months

-At least one a week

-Take the action in baby steps

 

2. Get therapy - In 1 month

 

3. Be more mindful - In 2 months

-Bring my meditation practise to mind throughout the day

-Study mindfulness

 

4. Accept the resistance - 2 to 3 months

-Conduct emotions

-Focus on accepting/noticing the thoughts that say 'should/shouldn't', 'this is wrong', 'this is bad' etc......

 

 

 

[FindingPeace]

I would strongly suggest not putting time limits or expectations on to this. In fact, be more accepting that this process takes time. As much time as it takes. By  imposing time expectations on to it you may become dissapointed and less accepting of the accepting process.

It's almost a contradiction to impose an expectation on to an exercise concerned with acceptance.

After all, how do you know how long it will take?

Edited November 14, 2016 by FindingPeace