Switched Water source and feeling Calm (Micro nutrients deficiency)

[integral]

Had an issue with my Reverse Osmosis and temporarily switch to Natural Spring Water.

I felt a sense of calm immediately after that sustained for weeks. Any idea what could of caused this? Muscles are naturally more relaxed. I'm guessing it was doe to missing micro nutrients? If so, any recommendations for micro nutrient supplements? 

 

Edited June 16, 2021 by integral

[Osaid]

Probably the electrolytes/minerals. Reverse osmosis removes pretty much all of those, leaving you with distilled water which saps at your electrolytes.

[Village]

Water that is devoid of nutrients is barely cellularly absorbable, so all it does is dissolve minerals in your body wash them out of your body.

Mineral water is a little bit better than filtered, but you can compare a glass of water to a glass of green juice and see which is more hydrating. Personally, if I'm low on hydrating foods or drinks and rely on water instead, I wake up several times at night from dehydration and need to urinate. Water is underestimated in how damaging it is.