The one thing

[Elton]

Kriya yoga habit formation for the next year.

This journal will be my tool to create this habit until it becomes second nature.

Insights on awareness will be documented in this journal.

My kriya yoga journey will start tomorrow 16.06.21 on my dad's birthday and will end next year  25.06.22 on my birthday. 

Watch me transform.

FYI I have been on this path on and on but haven't found such consistency which I'm planning on getting in all areas of my life.

I have been on this journey since 2014, watch me succeed like never before. 

Cause I'm this 7 year old pine tree now with lots of experience.

[Eternal Unity]

Godspeed and good luck to you!

I'll be following.

[Elton]

Unfortunately I haven't started on the yoga journey...

As the sun rises everyday it brings me hope everyday... After stabilising a study and  exercise routine it's time to stablize the exercise for the mind routine.

Peace is my value no. 2 and its time to get it in place through yoga.

Kriya yoga here I come.. fill me with energy,  fill me with clarity and most importantly fill me with peace ✌. 

 

[Elton]

Finally got traction with the kria and completed 2 days in a row.. 

Yesterday was a bit awkward because I didn't get sleep after doing kriya yoga at night..

Also did a core strength yoga workout in the evening probably that caused lack of sleep.

It was strange how tired I was and yet unable to sleep, perhaps the new location because of traveling..

Whatever it was.. have to be more mindfull each and every day..

[Elton]

The third day was missed as I fell sick extreme tiredness and loss of appetite.

Could perform yoga today ... probably yeaterday condition  could be homeostasis...

Continuation of practice is the secret to all success..