How To Tame Spiritual Purification

[Martin123]

Heyy.

How do you go about this? There are points where it heavily affects my personal life. I tried not meditating for a week, and that didn't seem to do the trick. The only thing that seemed to have at least a tiny impact was exercise. 

How do you guys go about it?

 

 

 

 

 

[Azrael]

2 hours ago, Martin123 said:

How do you guys go about it?

Doing integration work aka getting okay with every aspect of yourself. I use Matt Khan videos for that, Ken Wilber is another name, Genpo Roshi another one. They all have great techniques and attitudes for that. Love yourself like a 5 year old loves every aspect of his life. Then enlightenment will be natural to find.

[Martin123]

@Azrael Self-love does seem to play a huge role in the process. Thanks for the reminder. I will check out those names.

edit: Do have to say though, enlightenment has never been my goal, never thought about seeking it. That changed 20 minutes ago when I had a huge altered-state of consciousness experience.

Edited November 11, 2016 by Martin123

[Alex K]

@Martin123 Congrats

[askdfjnak]

@Martin123

This

On 11/11/2016 at 10:51 PM, Azrael said:

Doing integration work aka getting okay with every aspect of yourself.

I havn't looked at ken wilbur or matt khan, but this integration exercise by genpo roshi is gold:
 

 

Edited November 14, 2016 by Marc Schinkel
spells

[Azrael]

7 hours ago, Marc Schinkel said:

I havn't looked at ken wilbur or matt khan, but this integration exercise by genpo roshi is gold:

Just watched the whole thing. That was amazing. Thanks!