A good workout routine for women after pregnancy

[AndreiC]

Hey guys,

Haven't posted here in...ageeeees. Recently my son was born, he's now 5 months old yay me. 

My wife would like to now start working on her fitness, she hasn't been exercising in general and has no idea where to start.

She tried Yoga with Adriene before the pregnancy and sais she thinks it's too boring for her. We also tried the app that Nike has during the pandemic for a short time, but I think those exercises are too hard for someone who's still recovering from a C-Section.

Do you have any youtube channels or apps that might be a good idea to try? I value your opinion and would very much appreciate any form of help. The best would be something that takes you from a very low level, all the way up, over a long period of time.

[Opo]

The most important thing is what does she find interesting? 

Besides that if she was pregnant she might need to do this to get a flat belly again.