How To Use Holosync

[Lamp]

Hi, I was just wondering how important it is to listen to the prolough first? i think the instructions are pertty bad for holosync because they say in the instructions that you first should listen to the dive for 30 minutes, not the proluoge, but many on the forums says that you should listen to the prolouge first. 

I have already started with the dive and followed up with immersion 0.3 for like a month now. I feel calmes and have emotional releases. what do you guys think i should do?