Self Hypnosis

[Eternal Unity]

A person is susceptible to hypnosis on a scale from 1 to 10. 1 being the most susceptible. That is the case when another is hypnotizing that person. Being a licensed therapist or psychiatrist.

Self Hypnosis is quite different. You are fully conscious, for one thing. Higher level of consciousness are opening up in your awareness. You are in a state of True Wakefulness. Body, mind and spirit.

Techniques recommended: turning the smartphone off for a day (best on weekends), early morning walks, swimming, meditation, contemplation, self Inquiry, writing, classical music (Mozart, Beethoven), light dinner, sleep guided visualisation. Lucid dreaming (If you can). 

Your next day - trust me on this - is blissful.

One day of self hypnosis done in the proper way can attain you enlightenment. 

Greg