Acupuncture

[Gianna]

Has anyone in this forum tried acupuncture for emotional release/healing? If so, is it as effective as Leo's shamanic breathing? Or other holotropic breathwork exercises? 

[kag101]

Acupucture is just a fancy form of placebo. It can work, but it's still a placebo...

I don't find those carthatic methods (such as intense breath work) to be effective. It can have a temporary effect, but it doesn't really work in the long-term.

Good psychotherapy is, in my experience, the most powerful and effective way to truly emotional release. It's a gradual and solid process.

Edited May 29, 2021 by kag101