Do this exercise and you will cry.

[SageModeAustin]

write a letter to your younger self. go back to your childhood. go back to the good times. to when you would laugh and have fun with your parents, your siblings, your friends, your cousins, what you dressed up as for halloween, the first time you tried cheetos, the dreams you had as a kid. 

listen to this while you do this exercise and i guarantee you you will get an emotional release that you've been looking for.

 

[Eternal Unity]

@SageModeAustin Thanks!