It was always a coping mechanism for me to deal with stress. Nowadays it is really a burden. I just relapsed after a 2 month streak. I feel devastated because when I relapse I usually do it 3-5 times back to back and feel totally exhausted. Today I had a bad day and that was the trigger.  Too much porn and masturbation is really bad for the nervous system and brain. It takes time to recover from it and it influences concentration, motivation, mental and physical strength.  In the last 2 months I solved most of my problems ranging from procrastination, low energy, anxiety, not having courage to approach girls. I think my issue is my super high levels of testosteron. It builds up so much that it seems and exit. The excess energy goes to other areas of my life such as productivity,  sport and mental faculties. I really need to stop this shit. I'm limiting myself to sex with a real girl once a week. I don't want to do porn anymore.