Questions regarding plugging 5-MeO-DMT

[gar-4-field]

Hey

In the near future I want to try plugging 5-MeO, since I heard that it is one of the best methods. I just have a few questions regarding taking shits and eating.

Leo said in his video to empty your bowels but how can I ever be sure?? Do you have any protocols you follow, like I dont eat on that day or i dont eat anything after I took the last shit when I want to plug 5-MeO. I want to use a standardized method that works 100% every time.

Thanks in advance!!:)

@Leo Gura

[Leo Gura]

The protocol is don't eat for 4 hours prior to trip and take a shit 10-60 minutes before you trip.

As you gain experience with plugging you will learn to shit at will. Conscious shitting it's called. Only normies don't know how to shit at will

[gar-4-field]

ok good to know!! thank you