Meditation & Binaural beats

[Striving for more]

Is using binaural beats cheating? 

Binaural beats seem to help centre my mind, & makes it easier for me to be aware of my surroundings & the sensations. 

Also, i'm still struglling to convince myself to deliberately mediate often 

I do meditate, but nearly always it's in the evening because I'm too tired to do anything else productive. & It always feels "lazy", like i'm "just being lazy" & I can't see how it will help me enough, although my intuition tells me that it will 100% help, my logical mind says no.

It's just hard for me to connect mediation with tangible results, because it's very hard to measure how X hours meditation leads to better results in Y area of life. 

Edited May 3, 2021 by Striving for more

[Waken]

Personally I would just take the one that attracts you more