Zen Yoga By Dr PJ Saher

[Truth Seekah]

 

 

From Other Chapter

[Truth Seekah]

https://www.google.co.in/books/edition/Zen_yoga/WY3ZQun2AkcC?hl=en&gbpv=1&printsec=frontcover

[Inva]

@Truth Seekah thx definitely will checkout! I am a mindfulness meditator, bit of transcendental medi in the past as well always looking to expand my horizons though! I did a yoga class once lol didn't go well but that was years ago so looking forward to trying again  

[Truth Seekah]

@Inva  Good Luck??