Sedona Method & Pick-up

[SLuxy]

Before approaching, between each set, and after you finish your session for the day practice the 4-step Sedona method!

Is a beautiful thing that really helps out.

[Strangeloop]

Can you explain this Sedona method you're talking about?

[SLuxy]

Step 1: Allow yourself to feel the emotion you are experiencing now in your body

Step 2: Ask yourself, 'Could I welcome this feeling?'

Step 3: Ask yourself could I let this go?

Step 4: Ask yourself would I like to let it go?

Step 5: Ask yourself when would I like to let this go?

There's more to it. This is the basic structure though.