Jealousy

[Rishabh R]

I am jealous of couples . I become hurt when I see couples walking ,talking to each other intimately etc .What to do ?

[integral]

Stop masterbating to porn or do NoFap. A state of independence comes when its cut out. 

Edited April 29, 2021 by integral

[Roy]

This stems directly from a place of neediness and lack of self acceptance. You need to steel yourself with the mentality (and the truth) that you are actually complete exactly as you are and don't need anyone or anything.

Affirmation practices are an effective answer for this. Set the intention of what I mentioned above and repeat it to yourself out loud everyday. Actually try this and ignore/push past any resistances you feel about it being lame or stupid.

This rewires your subconscious mind and overtime will leak over into your conscious mind. There will come a point when you notice those jealous thoughts and feelings start to become less frequent, then eventually fade away completely.

Good luck 

Edited April 29, 2021 by Roy