Well Shit, Let's Get Actualised

[Venus]

You have control, start using it!

 

If we're honest, I've spent the last 2 years properly fixated with personal development and learning all the different tricks to solve internal problems that the problem at the moment isn't that I need to look just a little more to finally find the perfect method to get out. Let's be real, I know pretty well now, well enough, to get the results I want in the right places, but I think the reason I'm not getting them is because I feel like I have no control. I don't try at habits because I feel doomed from the beginning. I don't even consider asking her out because I'm already sure she'll say no. I feel that trying is pointless. Of course it's not though. So just go out there and do small things and look at the results to show yourself that you do have control, because you really do, so much more than you think.

[Venus]

Having expectations for reality will only mean that you won't be able to fully accept reality, in the same way as if you have expectations for what you should think, you won't be able to fully accept what you do think. You will tell yourself off. It's not always obvious though. It can be the subtle dislike of where your mind naturally tries to sway.

Acceptance is the only way forward.

Expectation leads to resistance.

[Venus]

Being in no-mind doesn't nesseccerily mean that the mind isn't still running. The way I see it at the moment is that it can be just like a car: the engine being the mind and the wheels being your consciousness. You can put the clutch down to detatch the wheels from the engine and add no more gas to the engine, but the engine still keeps ticking a little,in the background. That doesn't matter. Just make sure you don't accidently let go of the clutch and let the engine take over the wheels. (And if you start to panic you might try and fix the problem by attempting to drown the fire of the engine with gas at this point. Yah, that probably won't do you good.)

The mind isn't your enemy and you don't have to turn it off completely to be detatched from it. It's only natural and expected for it to be ticking on the ready in the background.

[Venus]

A new approach for encouraging acceptance

 

In my quest for fully accepting particularly myself, I've been finding it pretty difficult at times. I understand that I should accept, but there's resistance and then I say yeah I need to accept that resistance, but it just keeps going backwards and it doesn't feel like there's real acceptance, just me suffering still. Maybe I try to get rid of the resistance too much.

Either way, I was watching a Charisma On Command video on Chris Pratt and came across this cool point about self amusement and how in order to create those fun, playful situations with others, you need to first be able to do it with yourself, alone. And humour is great because it's a form of love: it relieves the stress we gain from resisting things at the same time as accepting whatever it is that is being humoured. It's fab! What I've been trying to do for my acceptance until now is, in my alone time, just trying to accept, but not knowing how, like I said. But this is a great technique that encompasses acceptance and love which is why I find it amaze balls:

Practice amusing yourself when you're alone.

...that's it.

......oh, and turn the negatives into a positive.

[Venus]

A word on procrastination

 

Don't worry about time management. Don't rush yourself when you don't want to do it. Just as long as you start then it's all good. Don't force. Listen to yourself and be compassionate.

Starting is the only important part. Once you've started, just let it flow into what needs to be done. Don't be telling yourself off because you need to be doing "more more more!". Just chill and let yourself go at your own pace and you'll have a much better relationship with you. The desire your head has for laziness and all those things you tend to tell off, actually have a place in you, they are part of you. Start treating them like they are.

[Venus]

Remember, the only aim is to amuse yourself. That way 1. you create a strong, fun, loving relationship with yourself instead of the one where you constantly tell yourself off, and 2. it takes all that worry of trying to amuse everyone else off your shoulders.

[Venus]

Acceptance that doesn't mean bliss - remove shoulds for consciousness

 

On my mind today:

Accepting means not that you should feel really blissful when you're properly conscious and accepting. If you're pushing for that then you're not accepting how you are now. Properly accepting means that you are not latching on to any feeling (ie bliss) but that you are letting the change in emotion happen; you are letting change happen, you're allowing You to flow. If you feel depressed and you feel it then you are accepting and that's what you're after; bliss will be behind that, not replace it. It may replace it. But it doesn't matter what it becomes. All that matters is what it is and you letting it be what it wants to be, so letting it change.

Change is the thing you have to be okay with. It's okay to feel those feelings that are "bad" and/or make you feel hurt because you're being "unconscious". The change into and out of these places are what you're being conscious of. You're not meant to be pushing yourself into what you think should be consciousness. Let go of holding onto feelings because naturally they're going to try to flow and you'll start suffering and trying to fight because you want to keep or resist a certain feeling or moment or piece of the manifested when really it's not the water of any of the sections of the river that really matters, but the constant turning of the mill. Let the constant fluctuation of feeling and experience happen. It's trying to buzz its life out of you and you can feel it but you keep resisting it and turning that energy into pain, so much pain. But it's your life.

That fluctuation is the exact same place that creates the spontaneity that drives real humour. So to create that strong, amused, independent relationship with yourself (which is the main goal now) then working with this fluctuating, spontaneous, monkey mind* and making humour through it is (should be) actually your main focus. - I've been thinking of this relationship and basically:

• It's what your focus should mostly be on all the time, like in any situation your main goal is "how am I strengthening my relationship with myself here" (+how am I ruining it or  disrespecting what it should be)
• ...this means it's the place to focus when in the face of external situations for your insecurities and (many) emotional triggers
• A way of looking at it is thinking of your life as a big adventure that you have no real proper goals in, externally, and you are having fun just going with the changing current, the change is your fun, not the making goals and achieving them, only the fun of the adventure, which means the pain in it is often gonna have to be the source of the fun than is the adventure of all the different experiences. The whole adventure is just about experiencing the change and flow from one experience to another, be it fear to bliss, or just fear to another fear. Never resist. (Basically Captain Jack Sparrow)
• Yeah like I said, no real external goal; they're just for fun. The real goal of focus is the inner goal of having that strong relationship with Self and feeling who you truly are and living and loving through it, even if that means feeling fear. - further, this is to also say that the mind shouldn't be made an enemy or that you resist feeling its despair- Feel its pain, feel its suffering. You really aren't allowing the change if you are properly suffering. When you let, then it's only 'suffering'; you still feel it.
• Yeah yeah like I said said: you don't actually want to get the cognitions of your mind to be the "perfection" that you imagine: a lOt of the humour and fun comes from watching its dysfunction. It would be boring if you were prefect. It's like the crazy girlfriend who's actually more fun than the sensible, sane one ?.
• Your relationship should have no shoulds... No forcing feelings. Like I said: if you feel bad then no trying to change the bad into good, but only dancing with the bad

That's it for now ❤

[Venus]

Remember: your goal is to experience the adventure of all your emotions and feelings and their fluctuation, not try and create certain ones.

(...this isn't opposed to the "amuse yourself" aims)

Edited May 22, 2017 by Venus

[Venus]

Some help for my low conscious self ❤

 

You have a resistance to mindfulness; a little resentment. But I think a lot of the time mindfulness is actually the one thing you need.

 

Of course, as will always be said, when you're in it, it feels so much bigger; you can't understand it properly. The painbody: it's like a blaring screetch of stress that blinds you from all proper rationality or sanity and worst of all the only way you can express how it's making you feel when it's absorbed you is with the kind, welcoming words of "FUCK OFF!!"

The alternative is silence and stillness. I'm saying this not academically as just words or in theory but from where I am right now: in it. I'll use loads of different words for it: silence, stillness, not thinking, bliss, empty mind, conscious, accepting, surrendering/ed, present, not trapped in the painbody etc. so don't be so tight and cling to certain explanations as if they're all talking about different things. All this advise is always pointing the same way becsuse it comes from truth at some ingredient. Closemindedness is the main stumper here.

Anywho, my help for you now is to focus on making your mind still. Your buzzing mind will try to avoid this. There are many ways to stop your mind. One way can be to play music and listen to it, focus on it, and don't expect yourself to feel any certain way about it. I've found myself, when Im feeling shit, not liking music that I usually like, because I'm actually in the back of my head expecting it to make me feel better when I listen to it, but by doing this I'm resisting how I feel at the time of listening to it, telling myself I should feel a certain way, which of course is not what you want to do. So you can use music to slow your head down so you can see how your emotions are going and usually it will be that you are expecting yourself to feel a certain way and are telling yourself off or resisting how you do feel because it's not the "perfect" way you should be feeling. Most of the problem seems to be not accepting how you feel right now, alongside worrying too much and focusing away from right now.

Another way is simply just focusing on simply stress management because that's really what's going on: you want reality to be one way but it's not that way so you're freaking out; you feel you don't have control. Focus on your lack of control. Focus on how it makes you feel. Focus on your reluctance to focus on things that will help make you feel better. Just bring your focus to what you're feeling. Don't try to force feelings or hold onto them. But also if they are sticking around, don't try to kick them out; look them up and down.

 

I really don't know what to type to help you but hopefully this can be enough to help you wake up. You already know all you need to know. You know how to get where you want to surrender to. I just hope you're able to when you need to.

[Venus]

I rufuse to let over thinking and depression take hold of and run my whole life. Go fuck yourself.

I commit to taking responsibility for my mindfulness and presence because if I can't take control of them, if I can't find it to let go of what's causing all this suffering, then fuck it, I'm as good as dead.

Heaven and hell are so opposite but they're right next to each other. It only takes one step.

[Venus]

Daily mediation - 10 mins ?

 

There are results happening, just look:

• You're actually finishing books
• Other stuff

But I do think you do need to change something because it seems like really slow progress. I think maybe it's trying loads of habits at once, hence the only daily habit of meditation at the mo ^

Edited June 15, 2017 by Venus

[Venus]

Who would you be if you took away the sad, "depressed", suffering side of you that you mope about everyday?

You have no real reason to cling to the idea that you're less fortunate than others. You just do because of the sense of identity it brings you.

[Venus]

Daily meditation - 6 day streak - 15 mins - do nothing
 

Inner child healing/inner body feeling

I've been working on "healing the inner child" today and it really seems to be hitting the right turf. It feels similar to when I was going really well with feeling the "inner body", but I don't know why that became hard after a while. 

This inner child healing is a facing of the inner pain that you've been turning away from and I think I started to forget to do that after getting close with my inner body and I just wanted the bliss it brung, so dismissed the discomfort and then ultimately started being less present with the truth of my real feelings...maybe. That's just a theory of why it became hard.

I feel much more real when I face the pain of the child. My experiences feel much richer and my heart feels stronger when I feel into the old pain. It doesn't hurt so much then. It becomes a fire. I feel like a lion. It's funny to see how the little boy me was so scared, but at the same time I can see how easy it was. I don't want to be scared.

I was using this website today to help with the inner child stuff. I've not read through it all yet, but it's already shown helpful ways of explaining and talking through it:

https://www.mindful.org/healing-the-child-within/

Edited June 22, 2017 by Venus

[Venus]

Daily meditation: streak day 9 - 30 mins - do nothing

Recent focuses

Over the last few days or week or so I've really noticed my main focus being on this feeling of being unable to have conversations with people will and this need to people please. I've been finding myself getting into the start of a conversation with people and ruining it by suddenly stopping talking or contributung and seeming uninterested out of anxiousness. I know it's me creating it and I can see the worry that causes it, and my main struggle is letting go of this need to feel certain about everything: I need to feel certain that I'll have the right thing to say in a conversation, but that's impossible to plan as well as there being no perfect thing, but on top of that there's also this script anyway that's saying "I'm gonna be bad at this". I also see that I'm making it a much bigger thing than it needs to be, assuming the end of the world if I don't make a conversation go well,but the reality is that what I'm doing at the moment really is pretty much the worst that can happen, so trying is only going to end in better results actually.

On the nicer side, I've noticed a lot more consciousness lately and that I've been more aware of all the thoughts I've been thinking and the patterns of thought I have and I'm noticing the dysfunctional patterns more. I see it being a massive help.

So yeah that's been my focus lately.

[Venus]

Daily meditation: streak day 10 - 13 mins - do nothing

Today focus - people pleasing

Today I really noticed the focus on how other people see me. There's always such a worry about whether I'm gonna do anything, even if it's so small, that might make someone think negatively of me even a little; so actions become so cautious and delicate and worryfilled. It becomes 75% of the focus and I don't even notice it at times because of how habitual it is. Even when I write this I think about how people may read it and judge me. It's that worry of judgement. I also feel a massive fear of conflict. I notice myself often creating confilct scenarios in my head with the intention of being ready when it does happen, but what I realise is that this is just a reflection of what some of my bigger worries are. So in this case it's obviously a worry that I'm gonna get into conflict with people and I'm gonna get judged and embarrassed and people will dislike me. So I guess that's my biggest insecurity: the constant worry of any judgement at all or negative opinion at me. I notice myself always trying to make people like me and that the main reason I change my behaviour in situations is in response to whether people are displaying that they really like me or not. I'm being a bit of a whore in that way. But don't forget it's who you are at the mo and it's also natural to want praise and opinion.

[Venus]

7/7/17

Daily meditation: streak day 13 - 10 mins - do nothing.

Recent focus - Just do!

Especially today, but yesterday I remember also, I've noticed myself focusing on confidence and trying to improve mine by visualisations and positive worrying so that I can be more confident socially. I've been relating it also to life blueprints and concluding that I have a blueprint that you need to be popular and liked by many to be a worthy person, hence why I so often find my focus being pulled toward how I look to others and trying/wanting to make myself seem more "cool". I've been wondering how to change blueprints, but there's also the problem of changing how capable you feel of meeting your blueprint (which seems the easier of the two atm) and I've been seeing visualisations and the law of attraction as a good way for that, with what I've whittled down to be a good visualisation being seeing myself as a leader, although also a bunch of other ones I just end up trying out whenever I find myself worrying. The thing I've just started asking for is harmony. My best, most peaceful states have always come from a harmonised place where I was at one with myself and everything and everyone, and was more loving and accepting of what was; when I stopped trying so hard and just let myself Be. So that's my prayer and I slowly see it being answered...no, actually quite quickly. The more I ask and focus on it the stronger it seems the answering.

Just this eve, I was speaking to a close friend/neighbour who's 41 and really easy to talk to and a total lad. The main conversation topic became how you need to just do things and have fun whilst you're young and mostly him stressing at me how important it is to do that and just not think so much and how he looks back and sees all the opportunities he missed and wished he took. It really dinged a dong in me. I know oh so well about thinking too much and he really started to open my eyes to how much of an effect it's gonna have on me if I don't change it immediately. So often am I trying to get so much clarity and and make the "perfect" decision that I just become inactive and stressed. For two years I've been into PD and I can't say I've changed much other than the fact I know so much more and feel more depressed. It's because I've been so indecisive over which habits to start creating and which visualisations I should do etc. never actually getting to action. I've know it's that for ages and not decided what I think is the "right thing" to to about it. Coincidentally I saw this post and it dinged, I'm pretty sure, the same dong:

"Action precedes clarity".

Just fucking do, Sunny Jim. You're gonna die soon and none of that stress and perfection is gonna mean shit.

Just do.

[Venus]

Your life is your art. Never let yourself believe that you're doing it wrong or broken. Your authenticity is beautiful and the greatest gift this world could ever receive. So let it out and let it in.

[Venus]

Daily meditation: streak day 17 - 10 mins - do nothing

Dem daily feels - "I'm an insecure leader... But I'm working on it"; my journey with visualisations

I'm still keeping up the leader visualisations. I found it super stressful today though. I've been at school trying to keep strong in my "leader identity" which to me involves being confident and chill. That doesn't mean forcing it, it means having that image of yourself as that kind of person habitually, in theory. 

This self image quite juxtaposes the usual one I have, usually with me feeling outcasted, anxious and panicky in school. So at school I think I push it a little too much, worrying that I need to keep visualising and keep visualising the "leader personality" to keep myself strong which is good to be fair, in the sense that I'm keeping up the habit, but at the same time I'm still encouraging that worry and over thinking so really part of the visualisation needs to be me seeing myself as relaxed and also have a clearer image in my head because I keep just going "hey, a leader isn't bothered by people's negative opinions" etc. and it's starting to become "shoulds" which leads to over expectations and stress and that's when the old habits of insecurity start to pop back up which I really noticed at times today at school. 

School is definitely one of my bigger triggers, I think mainly because it's loads of people there that I, involuntarily, feel the need to impress at the same time as feel a small feeling of "oh they don't like me", because of some shit that happened in the past and a bunch of people turned out to be twats. But yeah it got to me quite hard I guess.

I've been stressing too about TS and making sure the drama was gonna go well, which I've felt has been a big strain on the "becoming a leader" visualisations I'm doing, so I guessI'm doing pretty well for myself ?

I defo noticed the leader side coming out and excelling when I was there which defo shows that stress has been affecting my "leader" personality a lot at school since there is where I feel most stressed and uncomfortable and unconscious.

I also really realised again today how important it really is just to let out stress, talk about it, find someone who will listen because it's so easy to tie ourselves up inside and not see how tight and shit we're feeling until after we let it out and just talk to someone and go "ah wow I feel so light now...what the heck, how did I not sit something was wrong before?". It doesn't even have to be venting, it could just be chatting to someone about something you're passionate about and they understand it, that's what mine was today. It just let's your heart breath.

Tomorrow is gonna be even better you beaut.

 

❤

[Venus]

Using your succes mechanism - you can't do the job for it

Your internal success mechanism works by you consciously adding images into it and then it works by itself to make those images a reality. You cannot consciously create the outcome of the image as that's not consciousness's job. If we continuely become "too careful" and keep focusing and checking consciously how the results are going, we skew the results with our anxiety and worry and our over attention and over carefulness sabotage us. "Yet that is precisely what modern man tries to do - solve all his problems with thought".

"Give up the feeling of responsibility, let go your hold, resign the care of your destiny to higher powers, be genuinely indifferent as to what becomes of it all.... It is but giving your private convulsive self a rest, and finding that a greater Self is there."

(Psycho Cybernetics, Maxwell Malts, Pg. 78)

Relax about your goals. Just focus on imagening them and that's all. Let life do the rest. If you find yourself stressing then you know you're trying too hard. Yeah shit will go wrong for going towards the goal, but life will correct that for you, that's not your job. Just chill.

Edited July 16, 2017 by Venus

[Venus]

Salvation in depression (poem attempt)

There's a great bliss to the action of sitting with the overwhelming voices of a mind hit by depression.
When it hits and everything goes fuzzy, there's no words for what is the real problem but "FUCK OFF!";
That's when you sit; that's when you watch:

The twirls and the swoops,
The zooms and booms, they're there to bring you bliss;
It's a firework show in your mind
That only hurts when you resist.

Understandably the energy is overwhelming,
And can be described as anything but calming.
But there's a place behind its shout,
That it feels it's pulled you out..
A place of calm,
That can't be harmed.
Eternal bliss; stillness.
It's empty of voice, or anything loud...or anything at all

Yet everything's there.

From here is where you sit - you've got a front row seat,
To the fireworks of fear,
That admittedly can give a kind of scary heat.

Remember this show is just for you,
You've got a wild mind on fire!
No one else gets this spectacular view,
A head filled with dragons, explosions, magic and pirates.

I understand from your point of view,
You feel like a pussy, oh yes you do,
But look from a place a little higher,
And you'll realise Hun,
That you're a fucking tiger!

So sit with it, be with it,
It's truly a sight of wonder.
Don't run from it, don't fight with it,
It's only a little thunder.

An opportunity into God's heavenly cribb;
In the jacuzzi of joy you can't miss a cheeky dip,
Although if I'm truly honest I will admit,
That sometimes depression does feel a little shit.