[request] Tutorial On How To Increase Our Body Temperature Via Meditation

[khalifa]

quote 'Tibetan monks practicing a rare form of meditation known as g-tummo, said to control “inner energy,” can raise their core temperature at will. Researchers at the National University of Singapore found that even Westerners taught to practice a basic form of g-tummo in the form of two breathing techniques could successfully warm themselves up. One technique required the participant to concentrate on envisioning flames at the base of the spine, and the other involved “vase breath,” a breathing method that produces heat. A Dutch man used similar techniques to climb Mount Kilimanjaro in 2009 wearing only shorts and sandals.'

 

 

 

[askdfjnak]

@khalifa He's climbed Mt Everest too!

They breifly decribe the technique in this video.

I want to take his course next year and learn the technique(s)