What are some healthy seafoods?

[Rigel]

I know mussels are a big no-no 'cause they're basically filtering all the toxins and heavy metals.

Are there any seafood that is safe to consume? 

What about shrimp, oyster and other fish? 

Edited April 21, 2021 by Rigel

[JonasVE12]

Kelp & atlantic dulse

edit: it tastes like shit. Almost had me puking. 

Edited April 21, 2021 by JonasVE12

[Leo Gura]

Shrimp, squid, sardine have the lowest mercury levels.

Basically the smaller the seafood the less heavy metals it will have.

[Rigel]

1 hour ago, JonasVE12 said:

Kelp & atlantic dulse

edit: it tastes like shit. Almost had me puking. 

But I will still try it ahah thanks

@Leo Gura

Good to know thanks 

[Hello from Russia]

4 hours ago, JonasVE12 said:

Kelp & atlantic dulse

edit: it tastes like shit. Almost had me puking. 

Meh, spirulina tastes like shit too

Edited April 22, 2021 by Hello from Russia

[Leo Gura]

Dulse goes well with my soup. Try it. Chew the dulse like bread as you eat the soup. It makes for a nice combo.

[Michael569]

@Rigel some time ago my answer would have been sardines, mackerel & wild Alaskan salmon. But now having looked into it deeper, I am losing faith in all seafood

Salmon - most of it worldwide is heavily polluted even wild Alaskan & Pacific one. Contaminated with mercury, arsenic, polychlorinated biphenyls (PCBs) & organochlorine pesticides (OCPs)

Sardines - only trace amounts of mercury but extremely contaminated with PCBs & brominated flame retardants as well as arsenic 

mackerel - similar to sardine

+ 100% of fish are contaminated with microplastics 

Have it as a special treat food but I no longer agree with the suggestion that fish should be consumed 3 times a week.

Maybe once. Oh and yeah, seaweeds are fine same as algae oil. 

[bracknelson123]

Sardines (an oily fish) are rich in many vitamins and it's more nutritious