Leo's Hidden Gem Lesson: Explained

[ardacigin]

I just re-watched this lesson. The title and the main subject of the video appear too basic and simple, right?

Well, not so fast. Don't be fooled by its simplicity. This lesson has the potential to help you work with many deep personal, spiritual and health issues.

I did watch this video at the time it was released. As a meditator, I liked it. But I didn't purposefully practice it.

Well, that was a mistake

Here are my experiences after embodying profound relaxation and body awareness: 

Leo does give great insights here. 

Practice intentional body relaxation in daily life. Take this very seriously. 

Much love,

 

Edited April 21, 2021 by ardacigin