Back pain journal

[Preety_India]

I want to keep a record of my backpain in this journal. It is not regular but it comes and goes every few weeks.. 

I will feel it going upwards to my neck region 

 

[Preety_India]

Keeping a track to see if it gets worse. 

The last time I felt sudden pain was on March 5.

Today is April 20 and it has come back. 

It hits for a while and stays on for an hour and then I feel better when I rub my back a bit. 

 

[Preety_India]

On May 16 I had slight back pain for nearly an hour. After that it was gone.

 

[Preety_India]

On July 12 I felt slight pressure around my neck and back. This was intermittent. 

 

[Preety_India]

September 15th. 

I feel a bit of pain. 

 

[Preety_India]

October 17

I felt some Pain in my neck yesterday that lasted a few minutes. 

 

[Preety_India]

November 17 /18 

I had severe back pain today. That lasted a few minutes. 

I tried to rest my back for a while and then the pain went away.. 

Sitting in front of the computer especially when I am doing work can cause my back to hurt. 

I haven't been taking good care of my posture. 

Overall I have been neglecting my health. 

 

[Preety_India]

December 15. 

Today I'm experiencing some shoulder pain. 

It started with the neck and transferred to the shoulder. 

But I'll wait and watch for 2 days more since it's not very severe. 

It only lasted a few seconds so I'm not worried. 

But I used a strap on my shoulder anyway. 

 

[Preety_India]

December 16, 2021. 

I had severe pain in my neck today. Much worse than yesterday. 

 

[Preety_India]

January 11

Yesterday I had pain in my neck. 

It was severe and lasted longer than an hour. 

. 

 

[Amannl3in]

@Preety_India Hi.  I don't know if it is ok to reply to this post.   I have the same problem too.  If you're sitting longer in front of the computer you need to do stretches at least 15 min daily. There is tone of exercise on youtube that help with back pain but this one is the most beneficial one in my opinion:  https://youtu.be/eiQjt0WSVHk

[Preety_India]

@Amannl3in thank you 

[Preety_India]

I had neck pain on February 9.

Pretty severe. 

 

[Preety_India]

May 8

Experienced severe spinal pain