Here's how to deconstruct belief system

[Vido]

This is a fascinating topic that I been trying to understand for years now.

It's simple but needs sacrifice to execute.

Step 1: Write down/bitch/rant in an unfiltered way on a paper or your journal.

Step 2: Take each sentence and ask yourself "How does me choosing this feeling and thus acting this way server me?"

Step 3: Take the answer and ask the same question again to the answer. How does it server me.

Step 4: When it realized (not understand) that this doesn't serve you, you will drop it in that instance. This requires you to let your ego go and increase your sense of love. Watch Leo's video on "What is Self Love" to understand this deeper

Step 5: Choose the belief that you do want to believe (Notice, here were self-love comes in to create a higher conscious belief)

Voila! You have successfully changed your belief. Notice this requires contemplation which also Leo made a video on. Check that out as well!

 

Hope this helps, let me know what you think in the comments below!

[Sempiternity]

This seems quite over-simplified. Realizing your unhealthy beliefs do not serve you, and that you should replace them with more healthy beliefs, actually does nothing to deconstruct and dissolve said imbedded beliefs. Self-realization of core beliefs is a good step, but you also have to replace beliefs, with focused intention, in a long process of replacing life-long habits and thought patterns. It takes meticulously and repeatedly, over the course of weeks, months and years, mentally and verbally stating a new belief. It has to be a Truth to you. If there is any doubt, then the old belief you are trying to replace, will continue to be your Truth. Truth is what you believe without a doubt. After a long enough time of reinforcing a belief, it will eventually become your Truth. Then there is no effort in continuing on in your life, with those beliefs being the core to your being, and you can reap the benefits of having those more healthy core beliefs being the filter through which you react to the world. 

Edited April 14, 2021 by Sempiternity

[Nahm]

@Vido

Very nice.