Pseudo-Silent Mind Meditation

[Seth]

Here is a small thing I came up with a few years ago. This is a meditation technique that allows me to stop mental chatter on command quickly.

It is a kind of imagination meditation. The simple trick is to imagine silence. We've all had times of silence in our lives. Use your faculty for imagining birds singing or reading and instead imagine silence.

I call this pseudo-silent mind because it technically still uses the same faculty of imagination that the ego uses for monkey talk.

Any feedback is appreciated.

[artcastle]

I like this! Feels like a great technique or stepping stone.

[Osaid]

That's pretty cool