What Kind Of Meditation Is The Best?

[Hans-Peder]

Basically, all of Leo's meditations are about reducing the ego, but are different kinds of meditations like: focuses on peace, gratitude, and dreams just as good?

 

[123456789]

Quote

"Different things work for different people at different times at different places." --Shinzen Young

 

[Jared Gregory]

Well after you have meditated and see results or change in your mindset. Then surely if it makes you happy that is the best result.

[ajasatya]

meditating for world peace without achieving internal peace is hypocrisy. the only way to achieve internal peace is by learning how to shut mental voice up. in order to learn how to shut mental voice up, you need to practice silence contemplation to realize what the mental voice is. and all this lead to a sincere pursuit of enlightenment.

[Donald]

check Adyashanti's "True Meditation " 

[Lorcan]

Meditations by Marcus Aurelius (Badum tsss)

(sorry for the troll reply I had to)