Friends I Need Help "how I Keep Journel"???? Thanks

[Gull]

Hi friends

I have tried to be emotionally strong and be self actualized being born in underdeveloped country and manipulative background It has always been hard for me to deal with emotions.

something emotional happened to me last year and it was a serious shock for me and now i trying to be better and strong person.

writing helped me:

when i was in emotional chaos i was unable to focus .I just tried to survive .i did not wanted to touch those sensitive areas or pushy points.  Then after 8 to 9 months of incident one day i tried to write down all the things happened as if it had happened to somebody else and this helped me .

 

I was crying and writing

i was crying and writing

and then tore off the papers.

Still i don on random papers and dispose them off

 

Question :

how can i use different ways of general keeping for the betterment of myself.?

what are areas of life and how can i use generaling like in one of video of Leo he told use of general or writing about Judgment 

 

Please help

 

Thanks  

 

 

 

[ajasatya]

hello, @Gull .

i think this topic will be moved to another section soon.

anyways, i could sense that you need very foundational content and practices. and you need them urgently.

i highly recommend that you read a book called "the power of now". i think you can find it in pdf in your mother language. or maybe even buy it. i don't know. but that book should help you a lot.

study the buddha's 4 noble truths. they will give you guidance for you to understand what suffering is, why you suffer and how to extinguish suffering from your life.

start a meditating routine. start slowly. 5 minutes per day.

resuming:
book reading: the power of now
study: the four noble truths
practice: daily meditation