Dr. Mike(my therapist) therapy notes.

[Preety_India]

And integrate both stage Red and stage Turquoise. 

Integrate stage Red(raw masculine) 

 

 

Integrate stage Turquoise (acceptance) everything becomes holistic/wholistic 

 

 

[Preety_India]

Creating another diagram. 

System based values 

 

Two systems

Survival and Spirituality 

 

 

[Preety_India]

If I have to integrate Turquoise, then I have to also integrate stage Red because I will bail out on survival otherwise. 

I will become a spiritual zombie. Well haha, no thanks. 

I'm too clever... Won't fall in that trap 

 

 

 

[Preety_India]

First I have to survive. 

And then transcend survival. 

 

 

[Preety_India]

This is great combo that I tend to lack 

I lack self awareness 

I lack self reflection 

I lack motivation 

 

 

[Preety_India]

I was using Queen Renelia as a source of motivation for some time. Using fantasy figures helps 

 

 

[Preety_India]

Taken from the Preety Life System Program 

The foundational  Principle of my Life System Program. 

The foundational principle of this system is that your life loves you infinitely. More than you'll ever know. So you need to love your life in the same way. Your life will love you back even more. Treat your life like this. Always remember that no matter how much you hate your life, your life loves you more than anyone in the world. 

 

 

[Preety_India]

 

How to motivate yourself from the ground up? 

• Learn to be at peace with yourself
• Control frustration. Get the bad guys out of the way 
• Get mechanical about motivation 
• Watch Tony Robbins 
• Kick in your survival mode and hone it little by little every day 
• Watch how Satan plays his ruse. Don't submit to destructive elements 
• Be objective about motivation 
• Create a strict discipline 
• Love yourself abundantly 
• Let your lover motivate you 
• Be kind to yourself 
• Be gentle with yourself 
• Gently push yourself to do things 
• Create creative energy and creative flow in your life. Motivation is all about creating. It has great creative energy 
• Once motivated, maintain momentum 
• Motivation is not a spiritual value although altruistic spiritual motivation can exist as well though rare, yet much of motivation is about bare survival. It is based in opportunism and raw  predatory instincts. Will be difficult if you are innately a spiritual person. So motivation is like construction work, boring but someone got to do. It's like cooking on a lazy day, you have to do it no matter what because you got to eat. 
• Motivation can be combined with enthusiasm and passion to make it less boring and less of a chore. 
• When you are naturally happy with your life, you are more motivated than when you are upset or frustrated with your life. There's a direct proportional relationship between motivation and happiness. 
• Read books on motivation. Watch videos
• Motivation is not a one line thing. It's like jumping through hoops. It's not as simple as saying - love yourself or don't judge yourself. Motivation is a whole  lot of stuff. It's basically a system like a survival system of circulation and digestion 
• A clear cut Life purpose is also a great motivator. 
• Find things that can motivate you. Every hour you will find a different reason to be motivated. Example. Today you're motivated to lose weight for health reasons. Tomorrow you are motivated to lose weight to fit into your favorite dress. 
• Although motivation is mostly a mechanical process just like yoga or meditation, and the same reason why so many people stay away from it or never get around it. There can be inherent fundamental sentimental emotional aspects to motivation. For example, 
•  

 

[Preety_India]

 

• Although motivation is mostly a mechanical process just like yoga or meditation, and the same reason why so many people stay away from it or never get around it. There can be inherent fundamental sentimental emotional aspects to motivation. For example, you could be motivated because you want to change the world or because you feel you should in order to make a point or you see a fundamental reason why you should live. 

• Learn to celebrate life 

• Be grateful for something. 

• Motivation is basically love in action. Just saying that you love yourself is not enough. Show it. 

 

 

Edited April 3, 2021 by Preety_India

[Preety_India]

If you are feeling uncertain about a message and just keep to yourself then simply don't reply and just leave it be 

 

Just don't stress too much 

Real friends understand real things 

 

 

[Preety_India]

 

 

I'm not interested in pursuing any relationships anymore. I'm single and I'm okay with it. (not happy but okay!) 

 

 

 

[Preety_India]

 

 

 

[Preety_India]

Motivation is not like saying to yourself "hey, don't judge yourself. "

It's not a simple line, of course it could be inspired by a line. 

But motivation is more of a system.