Command myself to break from this forum

[Striving for more]

I COMMAND TO THY SUBCONSCIOUS MIND A STRICT BREAK FROM THIS FORUM.

I WILL PUT IN MY GOOGLE CALENDAR A SCHEDLUED TIME SLOT FOR WHEN I CAN VIEW THIS FORUM, FOR A MAX OF 1 HOUR. 

I have learn enough. Now I need to focus on my work. I'm losing money. 

[Preety_India]

Try to do it slowly in doses. 

[Preety_India]

I have recorded my struggles with forum addiction in this journal. Might help 

 

daily-forum-log

I have significantly reduced my usage by slowly tapering off. 

Now I mostly only do journals which I don't consider addiction because it helps. 

But that journal has some points and records of how I tracked my forum usage slowly and over time. 

Reading it might be of some help as to what methods tend to stick longer.