How to be aware of one's feelings ?

[Fkdel]

One thing is recurrent on my experience is that when i am on a "higher" state, maybe by meditation or psychedelics i feel more, i feel myself, an others, and love expressing it -  this is something that make lifes really colorfull, at least for me! Music, art and everything becomes more fun. So how to feel more ? hahahaha

[PureRogueQ]

First you must make thought process positive after that it is just increasing it in which ever way you want. 

[Fkdel]

@PureRogueQ Like, reprogram my mind with good toughts you mean ?

[PureRogueQ]

Just now, Fkdel said:

@PureRogueQ Like, reprogram my mind with good toughts you mean ?

I mean more of a directing positive feelings when you are thinking, reprogramming mind with positive thoughts is good idea in case if you have some strong negative feelings connected to something  that are hard to overcome and it will require more then just directing positive feelings, it will require new positive thought process with strong positive feelings so your issue is gone.

 

[Nahm]

@Fkdel

Read the last three meditations here. I think you’ll be feeling. ?