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CameronsExploring

Knee Issue, Any Advice?

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Hello Actualized.org, Ive had a knee problem from running Cross Country for a while. I was told that I have crepitus in my right knee after a doctor visit. It may be from wearing down the cartilage in the joint over time? I dont run anymore really, but still like to excersize.

Im wondering what I should do about this problem. Anyone have any advice for this? Are there any excersizes or stretches I should do? Thanks

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