A High School Student On The Path To Enlightenment

[The Monk]

Habit Streak

• Did meditation for 1 hour
• Did do h/w.
• Did affirmations.
• Didn't read book.

Objectives to meet by the end of today

• Meditate for one hour.
• Do affirmations 5 mins
• Do h/w 3 hours.

[The Monk]

Habit Streak Thursday 

• Did meditation for 1 hour.
• Did h/w for 1 hour.
• Didn't read self help book.
• Didn't do affirmations.

Objectives to meet by the end of today

• Meditate for 1 hour
• Do h/w for 2 hours
• Do affirmations. 5 mins
• Read self help book 30 mins

[The Monk]

Habit streak

• Did meditation for 1 hour
• Did h/w for 1 hour.
• Didn't do affirmations.
• Didn't read self help book.

Objectives to meet by the end of today

• Do meditation for an hour.
• Read article.
• Do h/w for 2 hours.
• Read The Economist.

 

[The Monk]

Habit streak

• Did meditation for 1 hour, made four movements.
• Did h/w for 1 hour.
• Didn't read the economist.
• Read half of the article.

Objectives to meet by the end of today

• Relax(take this day off)
• Do meditation 1 hour, no movement.
• Read self help book 30 mins.
• Do affirmations 5 mins.

[The Monk]

Habit streak

• Did relax.
• Did do meditation, but made 17 movements.
• Didn't read self help book.
• Didn't do affirmations.

Objectives to meet by the end of today

• Read over notes (10 mins).
• Renew Journal.
• Do h/w.
• Make notes on some of Leo's videos. (1-2 hours)
• Organise notes for school.
• Do affirmations. (5 mins)
• Do meditation (1 hour)
• Read self help book (30 mins)
• Revise (2 hours.)

[The Monk]

Habit Streak

• Read over notes
• Renewed journal.
• did h/w.
• made notes on leo's  videos.
• organised some notes for school.
• Did affirmations.
• Did meditation.
• Didn't read self help book.
• Didn't revise.

Objectives to meet by the end of today

• Meditation 1 hour.
• Read articles.
• Do affirmations 5 mins.
• Organise more notes. 30 mins 
• Do H/w. 

[The Monk]

 Tuesday Habit Streak

• Did meditation 30 mins 4 movements.
• Read articles.
• Did affirmations 5 mins
• organised notes 30 mins. 
• Didn't do h/w

Objectives to meet by the end of today

• Do h/w.

[The Monk]

Habit streak

• Didn't do h/w.

Objectives to meet by the end of today

• Meditation 1 hour 
• Creation of notes. 2 hours 
• Do h/w 1 hour
• Affirmations. 5 mins.
• Read book (30 mins)

[The Monk]

I from here on my a 100% commitment to start work at 5pm everyday no matter what. 

And to stop wasting time on meaningless things, unless it's a relaxation day.

[The Monk]

Habit Streak

• Did do meditation for 1 hour made 6 movements
• Didn't create notes.
• Did h/w.
• did affirmations 
• didn't read book

objectives to meet by the end of today

• Meditate 1 hour
• Do affirmations 5 mins
• Organise notes 2 hours.
• Read self help book 30 mins 
• Revise notes 10 mins 

[The Monk]

Habit streak

• Didn't meditate.
• Did affirmations.
• Didn't organise notes.
• Didn't read self help book.
• Did revise notes.
• Did do h/w.

Objectives to meet by the end of today

• Meditate 1 hour. No movements.
• Relax.
• Watch some videos. 

 

[The Monk]

Habit streak

• Didn't meditate.
• Did relax

Objectives to meet by the end of today

• Relax 
• Meditate

[The Monk]

Habit Streak

• Did Relax
• Didn't meditate.

Objectives to meet by the end of today

• Do any h/w.
• Organise notes 2 hours
• Meditate 1 hour no movement.
• Watch actualized.org video.
• Do affirmations 5 mins.
• Organise bag.

[The Monk]

Habit Streak

• Did any h/w.
• didn't organise notes.
• Didn't organise bag.
• Watched actualized.org video
• Did meditate for 1 hour.

Objectives to meet by the end of today

• Organise notes 2 hours.
• Write notes 1 hour.
• Organise bag.
• Do any remaining h/w.
• Meditate 1 hour.

[The Monk]

Tuesday

 

Did nothing, felt extremely sick.

 

[The Monk]

Habit streak 

• None 

 

Objectives to meet by the end of today

• Rest.
• Organise files 2 hours 
• Do meditation. 1 hour.
• Do affirmations 5 mins. 

[The Monk]

FROM HERE ON THERE IS A 100% COMMITMENT TO KEEP MAKING AND CREATING AND REPLACING BAD HABITS! BUT ONLY 2 AT A TIME.

AND TO RESIST HOMEOSTASIS, WHICH WILL DISAPPEAR IF I CONTINUE TO RESIST IT. And can be avoided if I persevere. TO prevent you from going back to where you were. With ONE DAY A WEEK OFF, or negotiating when you become ill or when you begin to tire. TO STOP BACKSLIDING.

Wednesday 23rd November 2016 

Habit creation focus

• Replace Video games with doing school work. (Note creation, revising, organising files) minimum 2 hours everyday.
• Do meditation everyday for 1 hour.

KEEP THESE GOING UNTIL 

23RD December.

Then adopt a new habit.

 

[The Monk]

Habit Streak

• didn't organise files, I revised instead.
• did meditation.
• Didn't do affirmations.
• Objectives to meet by the end of today
• Do revision 1 hour.
• Get some rest. (i'm sick once again).

[The Monk]

Habit streak

• Did Revision

objectives to meet by the end of today

• Do Meditation 1 hour
• Do existing h/w 2 hours. 
• Set a strict sleeping schedule 

 

[The Monk]

Habit streak

• Did meditation for 23 mins.
• Did H/w for 2 hours.
•  Did Set a strict sleeping schedule 

Objectives to meet by the end of today

• Meditation for 1 hour no movement.
• Do affirmations 5 mins.
• Go for a walk. (1 hour)
• Create notes on useful topics from five big ideas,  and review old notes (1 hour)