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Cireeric

Journaling as an exercise to go Meta on anything

Started by Cireeric,

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Posted

After watching the last video I got this idea. You can start journaling on any habit/hobby/skill you want to improve after doing it, or in the evening as an exercise to go meta on it. I guess this can be very valuable. For example you learn the piano consistently and then you want to go meta for one month, so you decide to journal one month about it everyday. Im sure you can improve in any skill through this. Its an easy exercise to go meta and improve on anything: meditation, instrument, sex, psychedelics....

“If you're going to try, go all the way. Otherwise, don't even start. This could mean losing girlfriends, wives, relatives and maybe even your mind. It could mean not eating for three or four days. It could mean freezing on a park bench. It could mean jail. It could mean derision. It could mean mockery--isolation. Isolation is the gift. All the others are a test of your endurance, of how much you really want to do it. And, you'll do it, despite rejection and the worst odds. And it will be better than anything else you can imagine. If you're going to try, go all the way. There is no other feeling like that. You will be alone with the gods, and the nights will flame with fire. You will ride life straight to perfect laughter. It's the only good fight there is.”

― Charles Bukowski

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Posted

Yeah they say journalling after a session is a great way to improve on a skill . My guess it might promote conscious growth 

When you're going meta, what are you doing exactly? 

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