Body Tension

[herghly]

I have so much body tension. I want to begin a daily stretching / yoga routine at home. Can anyone recommend me a good simple youtube channel to follow? There's too many and with my limited knowledge it's hard to know who's good.

 

Ideally looking for something that can be done in 10-20 minutes a day

[EnlightenmentBlog]

Don't know about youtube channels, but a simple exercise that lets you release tension throughout the day. You can wear a wristband whenever you look at it scan your body for any tense parts and release the tension. Usually body parts like jaws, forehead, stomach and shoulders are the culprits.

[herghly]

@EnlightenmentBlog Thanks, i'm looking for more of a stretching routine 

[herghly]

anyone???

[integral]

@herghly Search on the top right for body tension.