Eating One Meal/day

[Bronsoval]

Is this ok to do?  I am not intentionally restricting my diet.  Its all i can afford.  I have been doing this for about 3 years. I am maintaining a healthy bmi and never get sick.  Are there long term effects i should be concerned about?  I eat a 3 egg omlette with 3 slices of turkey and a premade 7 grain rice side every night before bed.

[pluto]

One meal a day is a healthy lifestyle choice but Its probably not wise to consume the same things every day. You should try introduce different foods and be more creative so you get a more well rounded nutrient vitamin/mineral complex ratio so the body can function more optimally.

This guy has some good information on one meal a day.