How To Deal With Intense Pain

[123456789]

Whenever I meditate for long periods of time I feel intense pain and I am not sure how to deal with it.

Any advice? 

Edit: I meditate in the quarter lotus position, the pain is in the legs.

Edited October 18, 2016 by Mr Lenny

[Telepresent]

Can we have a little more info?  How do you meditate (what sort of positions)?  What kind of pain, located where in the body?

[123456789]

@Telepresent

  On 10/18/2016 at 5:24 PM, Mr Lenny said:

Edit: I meditate in the quarter lotus position, the pain is in the legs.

 

[123456789]

  On 10/18/2016 at 5:39 PM, John Flores said:

1. It's okay to itch lol you won't die 

@John Flores I combined SDS with my meditation.