An epiphany about physical fitness from Leo's holism video.

[The_Truth_Seeker]

Holism & Holistic Thinking - Part 1 

A couple hours ago, when I was watching this video, at one point Leo mentions that Holism = Love = Unity = Harmony = Balance = Goodness and so on. 

And I was like, "May be it isn't applicable to physical fitness. I literally have to drag myself to workout and in the end the workout becomes hard to finish. Where is unity and harmony when it comes to working out?" 

After that (almost coincidentally) I see a video recommended to me titled "The Motivation Factor - Physical Education in Schools in 1960's -"

And this video gave me the answer to my question - "Environment is the key" 

Basically, if I complete a 45 minute workout, I feel great. Like I did something amazing, I took another step towards being healthy and all that.

But back then it was just another normal thing. Having an attractive physique through rigorous training was just normal. Lol 

One girl even commented, "So anime isn't wrong ? highschoolers can actually look like this." 

Haha 

 

So yeah, it's entirely possible to be fit in a Harmonious way. The key is environment. Since I don't have it, I have to struggle. 

And If I was a part of that generation I'd be a hyper-fit guy without "trying hard" while making some friends on the way. 

 

Holistic Fitness! 

Edited March 17, 2021 by The_Truth_Seeker