Thinking creates tension headaches

[Heaven]

I realized after a long investigation and trail and error that my tension headaches are created by my thoughts. 

I meditate twice a day for 30 minutes and do some mindfulness activities which helps..but I’m not how sustainable it is if the circumstances will change. I want to open a business, create a family etc..

I was thinking lately to go to a psychiatrist.

Anyone experienced something similar ?

Any advice will be welcomed..

Thanks?

 

[flowboy]

Have you contemplated this on psilocybin?

That's my advice. Shrooms.

They can really be a great tool in rewiring neural patterns in the brain. People have cured their stuttering in one trip. It also helps greatly against migraines.

[bracknelson123]

I think you need a person (close one) who could offer you practical support. Identify that person, share your problems with him/her and you may get practical support such as emotional support including counseling, health and carer support, financial assistance, etc.