How to heal wrist with my mind?

[bastih]

Hi, I've had a wrist problem for about 2 years now and I went to the doctor and he said everything was fine, then I went to the physiotherapist and she tried to fix it but it didn't really help much. I am looking for some guides/books for healing and maybe some advice from you what's your way of healing yourself with your mind? cheers

[Nahm]

How’s it start?

[bastih]

@Nahm when playing football I fell on my hand and something was wrong with it and it didn't heal properly after that and it causes me pain.

[Thought Art]

Qigong

[allislove]

@bastih

Take A3 paper and write something like: "My wrist is healthy. My body is healthy. I can play football or whatever I want. I feel free", something that feels good to you, hang it on the wall of your room. Every day for some period of time put palm of one hand on the 'problematic place' of the wrist on another hand and try to imagine how loving energy from the Source flows through your palm to the wrist. Imagine that healing is happening and the wrist is healthy. Whenever you feel pain, stop for a minute, do not push the pain away but try to experience it fully. Breath from you stomach and try to send the loving breathing energy to your wrist. Get well.

[Nahm]

@bastih

What @allislove said is right on, and I’ll pm you if that’s ok, with a specific suggestion (which could be ‘personal’). 

[bastih]

@allislove Thanks for that, will definitely try this out

@Nahm yeah sure you can pm me

[allislove]

@Nahm @bastih ??

[Nahm]

@allislove ???