Metta Meditation and Kriya Yoga the right meditation-technique for me?

[eliasvelez]

At the moment my intentions arent awakenings, any mystical experiences or enlightement but I wanna raise my consioussnes and my general level of awareness. Can one consider Metta Meditation in the morning (I do Metta to be in general a more loving person) and Kriya Yoga before sleeping (ca. 35 min) as a useful and appropriate Meditation/Technique for this intention (raising level of consioussnes and awareness)? Or is meaby an other Meditation-technique more appropriate, in which I can focus on myself or ground me in my sorroundings ? 

 

Btw.

My Moning Routine at the Moment is :

-Contempalting Death 5 Min,

-Metta Meditation 15-20 Min,

-Visulisation 5 Min

 

My night Routine is:

-Journaling ca 10 Min

-3-2-1 Integral Shadow process 5-10 Min,

-Kriya ca. 30 Min, 

-ca.3 Min pause/do nothing

-and then ca. 5 Min self-love technique where I love and accept my "negative" Sides. 

 

Let me know your perspective

 

Edited March 13, 2021 by eliasvelez

[TheAlchemist]

All I can say is I find both Metta and Kriya to be very powerful techniques in regards to affecting my awareness, most techniques don't affect me anywhere near as quickly. I would experiment with that for a few months and then re-evaluate