Daily Meditation Report. (focus/content)

[Preety_India]

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[Preety_India]

 

4:00 Wake-up

4:30-6:30 Vipassana 2h

6:30-8:00 Breakfast

8:00-10:30 Kriya 2.5h

10:30-11:00 Preparing lunch

11:00-12:00 Eating lunch

12.00-13.00 Resting after lunch

13.00-14.30 Kriya 1.5h

14.30-17:00 Iyengar Yoga 2.5h

17.00-18.00 Tea

18.00-19.00 Vipassana 1h

19.00-20.15 Reading a book

20.15-21.00 Yin Yoga 45 min

21.00-21.30 Shower and stuff

21.30 Rest

 

[Preety_India]

 

I think I need to focus on doing more meditation sessions and try to keep myself more emotionally aligned. 

       Focus on content 

 

 

 

[Preety_India]

One way to prepare for this is to 

 

Be psychologically and emotionally and spiritually aligned with the moment and with the universe and ready to go with the Flow of Growth sequence. 

Positive consciousness will always spread light in darkness and lack of consciousness. 

What is Flow of Growth Sequence? 

This is means a set or sequence in your life that is aligned towards creating growth and happiness and harmony and balance in a linear sequence. When this sequence is interrupted, growth is sabotaged and there are blockages. When there is freedom from blockages, this sequence is reinstated. 

 

 

 

Edited March 13, 2021 by Preety_India

[Preety_India]

Completed 1 hour of meditation today.